Care for the Skin & Your Body

What no one tells you when your 20 is that

suddenly one day when your hormones start

changing the skin on your body becomes loose

and begins to wrinkle. This happens quickly

and is pretty shocking frankly. It aslo starts 

happening much younger than you think 

depending on how much care you have taken

both internally and exteranlly. So here is my

guide to good care pre and post menopause.

One- take a collagen booster from 25 on. You

do not need to spend hundreds of dollars on

collagen supplements you can create it yourself.

One with a booster and two with collagen 

producing foods. Booster also cell enhacing supplements and regenerators. NAD 

See my cellualr reset blog for the green drink to reset cells. This is key to longevity and good skin! 

Cell Reset Lemon

So external care for the healthy life of your skin!

I learned this late but it is still not to late to make

your skin more supple, healthy, taut, and glowing!

Remember the external must have cellular support

not just body lotion! 

Exfoliate, 

you must do this twice a week, optimally twice.

This will keep your skin regenerating continuously!

There are great at home recipes and affordable

natural options. Scrub AHA Salt Scrub Sugar

Tumeric  Silicone Scrub  Truly  Serum

I am an Amazon affilate and may receive commissions

at no cost to you.

Oils,

I have found oils to be the most effective moisturaizer

that I have used to get the glowing healthy skin

I am striving for. I also believe that for regenerating

and replenishing the skin their are some hero's 

in the oils realm. Algae will protect and revive 

any part of your body! Jojoba and Olive will 

lock moisture in. Put on directly after your shower.

So here are my top recommendations.  Seaweed  Ricebran Algae  Firm Bum

Moisturizer,

You will still need to use a cream to support the

locking in of moisture and protection of the external layer. You can not over moisturize! Here are my recommendations;

Hyluronic  Algae  Corps  One

Body Wash,

this is one of my favorite self-care indulgences!

You can have moisture and gentle care of your skin in a cleansing product. My personal favorite has the most decadent smell and makes me feel like royalty.

This one I will list first,  Lux  Corps  Renew Glycolic

Sunblock, this can not be overstated! You must

always wear Sunblock! It is the number one way

to protect your skin! Use a self tanner there are 

many natural options. Truffle Glow  Sport Vegan

Glow Oil SPF  Corps Mineral  Thrive  Supergoop

Self Tanners, Drops  Vegan Foam  Lux Gradual  Gradual Be safe and glow year round.

I can not stress enough how important it is to care for 

the largest organ on your body! Additionally this

will help your mental health to take such good 

care of yourself and will set the tone for everyone

around you!

Live your best life! I am here to support and offer

many virtual options. See my sam Store for more

support! Stan Store for more Resources

Please Follow me on Pinterest! As Always, Much Love!

MS